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Midweek Mindfulness: Release Negative EmotionsPractice recognizing and then letting go of emotions like anger, anxiety and more.
Relieve Anxiety
Bring It Down
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4:17¿Eres más como arena o tierra? ¿Un águila o un guepardo? ¿Una taza o un vaso? Haga que sus estudiantes se muevan y se conecten a medida que aprenden sobre sí mismos y entre ellos.
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